Events

Oct
14
Masterclass by EventWell: Breathing to relax, balance, restore, energise and unwind
Starts
14 October 2021 2:00 PM
Ends
14 October 2021 3:00 PM
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Booking Starts
25 September 2021 1:01 AM
Booking Ends
14 October 2021 2:00 PM
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Event Details

Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down and relax. The brain then sends this message to your body. Breathing exercises are a good way to relax, reduce tension, and relieve stress. During this masterclass we will explore a range of breathwork exercise that you can use to relax, balance, restore, energise, and unwind.

Performer
Chief Executive | EventWell®
Helen is the Chief Executive of…
Location
Zoom Virtual Conference Suite
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