Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down and relax. The brain then sends this message to your body. Breathing exercises are a good way to relax, reduce tension, and relieve stress. During this masterclass we will explore a range of breathwork exercise that you can use to relax, balance, restore, energise, and unwind.