EventWell Digital Summit: Managing your mental health during work, rest and play, with Laura Capell-Abra

SESSION DATE & TIME

Wednesday 15 July, 5pm – 5.45pm (BST)

12pm – 12.45pm (EDT)

SESSION SPEAKER/HOST

Laura Capell-Abra, Stress Matters and No More Ifs Or Buts

SESSION AGENDA

5pm – Session starts

5.30pm – Audience Q&A

5.45pm – Session ends

SESSION DETAILS

Over the last few months many of us have had to find a new sense of balance in our lives and with changes still happening, that need to re-assess and re-balance is still present.  In this talk we will look at how we can focus on creating an environment that supports our mental health in all we do: during work, rest and play.

Speaker bio

Founder of coaching company, No More Ifs Or Buts and workplace wellbeing organisation, Stress Matters; Laura believes that Success doesn’t have to be Stressful and is a public speaker on the topic of stress management and workplace wellbeing.

As a business and career coach, working with teams from apprentice level up to C-suite. Helping individuals and teams identify and achieve their goals from soft skills development to M&A. Laura previously ran marketing events agency, Sledge Ltd and is well-versed in the pressures for senior management.

Her work as a Lecturer at the University of Hertfordshire and as a trainer on an apprenticeship programme, has also allowed her to develop a good understanding of the lives of juniors entering industry.

Being recognised in awards such as the top 35 under 35 list and being voted number 36 in the Event Top 100, plus being commissioned to write a For Dummies guide, Laura has the ability to translate complex subjects into accessible and fun content.

Useful Links

Website: stressmatters.org.uk/

Twitter: twitter.com/stressmattershq

LinkedIn: linkedin.com/in/lauracapellabra/

SESSION TICKETS

Tickets are available to purchase here, all ticket profits from this event will support our charitable projects and campaigns including this year’s #EventWell20 campaign, promoting better mental health and wellbeing in events.

If you are ‘Friend of EventWell’ attendance at all of the Digital Summit sessions is a benefit of your membership. Membership is just £7 a month find out more here.

VIEW THE FULL EVENTWELL DIGITAL SUMMIT 2020 PROGRAMME AND AGENDA