Description
Breathwork by Nathalia Westmacott-Brown is a concise guide to self-care, offering practical exercises and advice for harnessing the power of breath to achieve physical and mental balance. This little book is filled with tips to energize your body, focus your mind, and regulate your autonomic nervous system. Discover the transformative effects of mindful breathing with this essential resource.
Helen Moon –
This is a great book with really easy to follow exercises and top tips!