EventWell Talks: How our love of nature (Biophilia) benefits our mental health and wellbeing

EVENT DATE & TIME

Tuesday 5 May 2020, 3.45pm – 5.30pm

EVENT SPEAKERS/PANELISTS

Karen Liebenguth, Green Space Coaching and Mindfulness

EVENT AGENDA

3.45pm – Arrival and Table Networking

4.00pm – EventWell Talk starts

4.30pm – Audience Q&A

5.00pm – EventWell Talk ends

5.00pm – Table Networking

5.30pm – Event Ends

EVENT DETAILS

Join us for this edition of EventWell as we discuss the benefits of nature for our health and wellbeing and, how getting outside in green spaces for our daily exercise can improve our mood and motivation in these challenging times.

Speaker Bio:

Karen Liebenguth is a certified coach, an accredited mindfulness teacher and supervisor, mentor and facilitator.

She offers tailored coaching and mindfulness programmes for the workplace as well as corporate retreat days in nature. Karen has been working with individuals, teams and groups for 12 years to foster personal and professional development, self-leadership and mental wellbeing.

Karen set up Green Space Coaching & Mindfulness in 2008. She trained in Eco-therapy and specialises in working with individual clients and teams in natural settings tapping into the beneficial impact nature has on our physical, psychological and emotional wellbeing. She believes that it is in nature that change, creativity and insight can happen most naturally.

Karen is an associate mindfulness teacher and supervisor with Breathworks UK and a member of the Association for Coaching.

She is a member of and follows the Good Practice Guidelines set out by the British Association for Mindfulness Based Approaches (BAMBA).

Karen has worked with clients such as Kew Gardens, Deloitte, GAMA Healthcare, The Royal Town Planning Institute, Ford, Adam & Eve Communications, Unison, Trades Union Congress, Working Well Trust, NHS Foundation Trust London Havering, K Benchmark, Chobham Academy and others.

For more information on Karen’s work visit her website: https://greenspacecoaching.com/