Get Your FREE Mind Plan

We don’t need to wait until we are struggling with our mental health to take better care of it.

Every Mind Matters encourages us to be more self-aware and discover a few simple steps to look after our mental health.

Use this free NHS online tool to build your personalised action plan, to help deal with stress and anxiety, boost your mood, improve your sleep and help you feel more in control.

YOUR MIND MATTERS – EVERY MIND MATTERS
BECAUSE WE ALL HAVE MENTAL HEALTH