Breathe like a navy seal

US special forces use this technique to become focussed, and be ready to face the most stressful scenarios! Give this breathing technique a try to next time you need to focus, great if you are about to walk on stage, you are about to present, or if you have a big meeting! Remember to inhale through your nose and exhale through your mouth, and deep breath into your belly.

inhale – 4 seconds
hold – 4 seconds
exhale – 4 seconds
hold – 4 seconds

Repeat as many times and for as long as you need!

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