Communication is important for our wellbeing, so try to reach out, and have a chat about how you’re feeling on a regular basis.
It can be something as simple as:
> Talking to a friend, partner or colleague
> Sending a text or email or picking up the phone
Our social network can also be our support network: having people who are there for you no matter what – to laugh at your jokes, or share the load when things aren’t going so great – helps support our mental wellbeing.