Just discovered the most amazing app for creating and establishing daily habits for managing your mental wellbeing and structuring balance to your life. Make sure that you check out Owaves! Their free app is available on google and apple, and you can structure your day so that it will send you reminders and notifications to do the things you have said you would like to do… like take a lunchbreak, go for a walk, spend an hour on yourself. Which reminds me that my notifcation has come up that I should be taking a lunch break so laters! Here’s the link to find out more on their website https://owaves.com/about/
The event industry's 'go-to' for neuroinclusion and mental wellbeing
