Make sure that you book for ou…

Make sure that you book for our next Masterclass on the 14th October.

Covering everything related to using our breath to manage stress, to create focus and awareness, and bring calm.

Breathwork isn’t mindfulness in the way that you may think, it is used in mindfulness but it’s really our very own in-built parasympathetic nervous system trigger for managing so many different areas of our wellbeing.

We’ll go through each of these on the 14th and try out a few exercises too.

Book your free Friends place here:

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