Here’s where you’ll find links to videos, factsheets, and useful articles on mindfulness and meditation, if there is anything additional you would like to request please email team@eventwell.org

The most useful mindfulness meditation you can do (The Now Project)

This is one of the most simple but also one of the most useful mindfulness meditation exercises that you can do. It teaches you how to observe and to let go of thoughts and is great training for keeping your attention in the present moment. If you were to listen to and practice this 10 minute meditation once or twice a day, it would go along to helping you cultivate more mindfulness in your daily life

Mindfulness in everyday life