Sleeping Well

Here’s where you’ll find links to videos, factsheets, and useful articles on sleeping well, if there is anything additional you would like to request please email

How to sleep better (watchwellcast)

Do you lie in bed for hours, staring at the clock? Do you wake up feeling groggy and slow? Lack of sleep can do a lot more make you have a bad morning—it can hurt your mental and physical health. Wellcast show you why getting that shuteye is so important and teach you five easy ways to get all the refreshing sleep you need.

How does caffeine keep us awake? (Ted-Ed)

Over 100,000 metric tons of caffeine are consumed around the world every year. That’s equivalent to the weight of 14 Eiffel Towers! Caffeine helps us feel alert, focused, and energetic, even if we haven’t had enough sleep — but it can also raise our blood pressure and make us feel anxious. So how does it keep us awake? Hanan Qasim shares the science behind the world’s most widely used drug.

(Lesson by Hanan Qasim, directed by Adriatic Animation)

How to sleep well