The Step-By-Step Guide To Better Sleep And Slumber
Introduction Sleeping seems like a trivial act. You climb into bed, close your eyes, then fall asleep… Right? But what about those occasional nights where you struggle with sleep? Maybe…
Author: Helen Moon
Helen Moon is an event and marketing director with 20+ years event logistics, operations, sales, marketing and communications experience in the event industry. A multifaceted event professional she is marketing and communications manager at Royal Greenwich Heritage Trust, managing director at EWL, co-founder of EventWell and Event Wellbeing Week, and freelance event and party planner. Helen is also a member and alumna of the Chartered Institute of Marketing, a member of the Chartered Management Institute, and is truly passionate about the crazy and inspiring world of events.
9 Healthy Productivity Hacks You Can Start Today
Everyone agrees that event planning is one of the most stressful jobs on earth. Days away from home, travelling, site visits, last minute agenda changes and tight project deadlines. In…
Placing Wellbeing ‘at the heart’ of your Events
You may have noticed that wellbeing and mental health are hot topics at the moment (if you haven’t then where have you been?). Everyone is talking about it (and a…
Anna Ironmonger; Essential Oils Educator + doTERRA Gold Leader
Anna offers in depth corporate workshops focussed on teaching staff the basics of using essential oils to manage stress, anxiety, sleep issues, tension headaches, colds & flu, fatigue, focus &…
Yoga Classes with Charlie Granger
Every Thursday 8:00am – 8:45am St Mary Aldermary Church, 69 Watling Street, London EC3N 4SJ £10 walk in, £40 5 class pass Charlie’s story: I´m a country girl from Stroud,…
2018 CALISTHETICS GAMES M.I.C.E EDITION LONDON
The Calisthetics Games is an all-around sports competition that pits elite athletes from different sports against one another in a series of scientific athletic tests including • Stamina (specific endurance…
London Velo Cafe Cycle Club
We host regular Sunday social rides, training sessions and events open to members and non members alike. Join us on our community Facebook page to keep up to date with…
Rapha London Soho
Rapha’s first-ever Clubhouse was launched in 2012 and instantly became a destination for the London cycling community. The location proved so popular that it was expanded in 2014, adding more…
Better
GLL is a not for profit charitable social enterprise committed to delivering a better quality of fitness and leisure, libraries and performing arts facilities for everyone. We’re committed to providing…
Feel Wellbeing
From humble beginnings Feel Hot Yoga began back in 2010 with portable heaters, tripping fuses in school halls. Quickly the classes grew and the need for proper heat and humidity…
Blackheath Yoga
Small group yoga classes in Blackheath taught by local teachers in a number of venues across the village. We offer 9 weekly classes for all levels and abilities on a drop-in basis…
Go Mammoth
We believe life is about socialising & smiling more. Face to face. Every day. Every week. Facebook feeds don’t count. We believe humans should be more active. Not because we’re told to…
SFN Expo 2018
This week is Event Wellbeing Week which focuses on self-care of event professionals in our industry. The main message for this year’s campaign is ‘Looking after YOU and YOURS’ which…
The Importance of Wellbeing and Self-care
Eventwell is the event industry’s ‘first and only’ social enterprise and official resource for wellbeing advice, knowledge and support. #EventWell18 week will run from the 17th – 21st September, focusing…
The Off to Work Charity Football Tournament
Date: Friday 21st September 2018 Time: 5pm to 8pm Where: PowerLeague Nine Elms In aid of #EventWell18 Off to Work are hosting a charity football tournament for all event industry professionals.…
EventWell18 Live Mindfulness Session
Date: Tuesday 18th September 2018 Time: 11:00am – 11:30am Where: Eventwell.org Facebook Page As part of #EventWell18 and Event Wellbeing Week join this special live mindfulness session here on facebook with the…
Finding your MOJO
Week 2 of training is officially done! I now have just 5 more to go and this week has proved to be the week I found my wind, my motivation,…
Royal Parks Half Marathon Meeting Needs Team Training Run
Date: 18th September 2018 Time: 6:00PM – 8:00PM Where; Hyde Park, London (Meeting at Hype Park Bandstand at 6pm) Join the Royal Parks Half Marathon #Eventprofs team running for Meeting…
Christie Miliordou
Christie is a Certified Health and Wellness Coach having a background in psychology and CBT psychotherapy. Christie is the Founder of Health Coaching For You and specialises in stress management,…
Vital Health Nutrition
Nutritional Therapists and experienced public speakers, Emily Fawell and Lisa Patient, set up Vital Health Nutrition to take their passion for wellbeing through nutrition into the workplace. They provide lunchtime…
The health benefits of hugging
The physical act of hugging is protective, intimate, and one of the few exchanges that is both physical and emotional. When we arrive in the world we are held almost…
What happens when we sleep
Sleep is a pretty strange thing isn’t it? We just kind of lay down (sometimes we even skip that bit, “on-site”) and drift off to another reality. Imagine you had…
The National Gallery Wellbeing Taster Sessions
Date: 20th September Time: 08:00am – 10:00am Where: The National Gallery, London The National Gallery are planning a wellbeing morning from 08.00-10.00 to pilot a new offering for corporate away…
ILEA-UK Wellbeing Huddle
Date: 19th September 2018 Time: 08:00am – 10:00am Venue: The Crystal We all know this industry has a very delicate work-life balance. So, we are hosting an insightful huddle morning…
The trouble with shin splints
First week of training over and I’m feeling really motivated, and dare I say it excited for the challenge ahead. Don’t get me wrong this week certainly hasn’t been easy…
Write your company wellbeing plan workshop for happy and healthy workforces
Date: Thursday 27th September, 2019 Timings: 9:00am to 5:30pm Where: Venue details sent 4 weeks before the event A Life More Mindful and No More Ifs Or Buts are delighted…
My Half-Marathon challenge for Meeting Needs
That first step is always the hardest, but once you make it the rest of the challenge will be achievable just as long as you can keep your mojo going.…
Five Ways to Wellbeing
Research has shown that the ‘five ways to wellbeing’ can help you to look after your mental wellbeing. Each action can fit into every day life and make a positive…
Wellness Lunch & Learns – Boost your well-being and improve your mindset
Do you need a wellness boost to see you through a busy summer? A Life More Mindful are delighted to be hosting 4 Lunch and Learn sessions to take your…
Sleep Meditation
Begin by lying comfortably in bed. Quietly, draw your attention to your breath. With each exhalation feel any tension you’ve been carrying through the day melt away. let go of…
