The event industry's 'go-to' for neuroinclusion and mental wellbeing
We’re witnessing a global shift in the way we work and what people expect from their employer. Hybrid, remote and flexible working remain on the tip of most employees’ proverbial lips. Whilst these terms are open to interpretation depending on the context and disparities in business culture, the latest stats demonstrate that this is an …
Continue reading "Events Agency Challenges the Status Quo with Launch of 4-Day Work Week Trial"
As event organisers how much do we really understand about the health impact attending events has on our visitors, attendees, exhibitors and stakeholders? Do we recognise that the impact can be significant not just anyone living with mental or physical health conditions, and/or neurodiversity, but for all attendees? In today's technological age we have a …
Continue reading "How Does Attending Events Impact on Health"
There are so many people that have discovered running or the PE with Joe workouts to keep them through the last few months. For me the thing that has got me through is even easier - walking. Simply walking out of the front door and taking the same route around the village as often as …
Continue reading "Putting one step in front of the other is enough"
When redundancies are in the air, it’s a prime topic for gossip and worry. “Who is it going to be?” “I’m not sure they made the right choice there,” “I’m ok now but does that mean I could be at risk if there’s a next round.” It’s a time of uncertainty, stress and anxiety, and …
Setting up your own business might have been on your radar for a while but when you’re an events professional with a lengthy career delivering in person events, it can be a big decision to make in the face of so much uncertainty. Since international travel is in a state of flux and many events …
People talk about redundancy being like a bereavement, and yes, there are many similarities. However, there are added elements to it. Some people feel shame; they perceive redundancy to be a stigma, as if the reason they were singled out was personal and not because of a global pandemic. Others may find that it severely shakes …
Continue reading "Don’t Panic: A Five Point Plan for Anyone Made Redundant"
At first glance, it may seem unlikely that your diet would affect your mental health, and yet it is not that far-fetched if you think about it on a chemical level. Our brain needs chemicals (i.e. nutrients) for structural as well as functional purposes and where would those chemicals come from, if not from our …
For any event graduate or professional out there, we all know how stressful and jam-packed working in the events industry can be. Even with immaculate and precise planning, things indeed can go wrong. With long hours and pressured deadlines to meet, we all do our absolute best to ensure the highest standard events and customer …
Continue reading "The Importance of Nutrition and Mental Health"
Thinking of starting a new healthy eating plan? If so, you may find embarking on a healthy eating journey can be daunting especially while many of us may have gained 'lockdown pounds' and wish to get back into shape or improve our health. Whatever your health goals are, whether you are hoping to slim down …
We all know that movement is an essential part of our lifestyles and there are many benefits to incorporating movement into our day-to-day lives. Whilst there are many positive elements associated with movement, two which stand out to me in particular are stress reduction and mood enhancement. The events industry is commonly known to be …
Continue reading "The Importance of Movement and how running saved my life"
The blending of movement with the practice of meditation is not particularly new; its benefits are well known. However, it was only during the lockdown that I began to recognise this form of self-care, which combines mind and body, as a growing trend. For some, this might even become an alternative to traditional, immobile meditation. …
We all know sleep is important. It’s a time where our bodies and minds can relax and restore. Sleep is the magic ingredient that will make us more alert and efficient at work. But in all honesty, I have often struggled getting the right amount of sleep. As an Events Professional, I know all too …
In difficult times it can be incredibly challenging to remain positive and, it can seem that our emotions are taking over our capability to be happy. Positive thinking however, is in our control as it's a choice and, whilst we cannot control the situation that we find ourselves in, we can control how we react …
Continue reading "Quick tips for accentuating the positive in difficult times"
In addition to co-founding and supporting #EventWell17 in direct response to feedback and research with their UK members, ILEA will host a series of educational digital and live events during UK Event Wellbeing Week which include; event wellbeing blogs, videos, social media videos and 'The ILEA Boot Camp and Picnic Chats'. For more information on …
The Mice Blog's #eventplannerstalk discussion on the evening of Monday 18th September will centre on wellbeing in the events industry. The weekly Twitter Chat takes place every Monday evening between 9pm and 10pm and we are delighted to have the support of Irina and her followers and network. Put the date in your diary and …
The events industry risks propagating mental health issues because of workplace stress levels, worried industry leaders have said. A lack of work-life balance and high levels of pressure is taking its toll on events professionals, while at the same time deterring talent, say representative bodies Eventprofs Who Lunch (EWL) and International Live Events Association (ILEA). …
Continue reading "Industry facing mental health crisis, say leaders"
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