The event industry's 'go-to' for neuroinclusion and mental wellbeing
At first glance, it may seem unlikely that your diet would affect your mental health, and yet it is not that far-fetched if you think about it on a chemical level. Our brain needs chemicals (i.e. nutrients) for structural as well as functional purposes and where would those chemicals come from, if not from our …
For any event graduate or professional out there, we all know how stressful and jam-packed working in the events industry can be. Even with immaculate and precise planning, things indeed can go wrong. With long hours and pressured deadlines to meet, we all do our absolute best to ensure the highest standard events and customer …
Continue reading "The Importance of Nutrition and Mental Health"
Thinking of starting a new healthy eating plan? If so, you may find embarking on a healthy eating journey can be daunting especially while many of us may have gained 'lockdown pounds' and wish to get back into shape or improve our health. Whatever your health goals are, whether you are hoping to slim down …
Healthy eating is a very important factor to implement into your everyday life. It’s so easy to binge on chocolates, crisps and sweets, (sounds amazing – I know!) especially when you’re at your desk with a tight deadline looming over you or opting for a quick snack selection to get you through the day to …
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