The event industry's 'go-to' for neuroinclusion and mental wellbeing
There are many guidelines for the kind of physical activity, and how much, you should do to be healthy. The guidelines are pretty much the same all over the world and include adults with and without chronic illness and disability. When you read any guidelines, it is important to remember that they are goals to …
For most people who are not already active, starting a regular exercise programme means making a new habit or routine in your life. This usually involves setting aside a period of time on most days of the week to make exercise a part of your day to day. Exercise programmes that are recommended in guidelines …
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