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Tag: mental activity guidelines

Physical Activity To Be Healthy

Posted on: 14 June 2021 Last updated on: 14 June 2021 Written by: Helen Moon Comments: 0
There are many guidelines for the kind of physical activity, and how much, you should do to be healthy. The guidelines are pretty much the same all over the world and include adults with and without chronic illness and disability. When you read any guidelines, it is important to remember that they are goals to…
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