The event industry's 'go-to' for neuroinclusion and mental wellbeing
It’s the time of year that many people opt for new year resolutions, with the aim of achieving ‘a new you’. But here at EventWell we believe that sometimes it’s our environment that needs changing rather than ourselves. If we have a plant that is struggling we help the plant by changing and improving the …
We’re witnessing a global shift in the way we work and what people expect from their employer. Hybrid, remote and flexible working remain on the tip of most employees’ proverbial lips. Whilst these terms are open to interpretation depending on the context and disparities in business culture, the latest stats demonstrate that this is an …
Continue reading "Events Agency Challenges the Status Quo with Launch of 4-Day Work Week Trial"
As event organisers how much do we really understand about the health impact attending events has on our visitors, attendees, exhibitors and stakeholders? Do we recognise that the impact can be significant not just anyone living with mental or physical health conditions, and/or neurodiversity, but for all attendees? In today's technological age we have a …
Continue reading "How Does Attending Events Impact on Health"
The health and wellbeing of our people has never been more important. Employees need all the help they can get. And in a world of work that’s changing at an unprecedented rate, it makes sense for employers to increasingly play a proactive role, understanding what employees need, supporting their wellbeing and empowering colleagues to thrive. “The …
Continue reading "Employers, this is your Call to Action, the business case is clear"
"we are excited to partner with mental wellbeing leaders EventWell at this crucial time, joining the growing list of partner organisations in supporting the many vital initiatives, led by EventWell CEO Helen Moon, that bring optimal mental wellbeing to everyone in our industry."
Fit by EventWell offers a range of breath-work classes that can be safely undertaken at home, and are designed to support you as as you face physical, psychological, emotional, or spiritual challenges. Here’s how to prepare your mind and body to get the most out of your practice. Health concerns If you are living with …
For most people who are not already active, starting a regular exercise programme means making a new habit or routine in your life. This usually involves setting aside a period of time on most days of the week to make exercise a part of your day to day. Exercise programmes that are recommended in guidelines …
Active people are healthier and happier than people who are not! This is true for all ages and conditions, and not moving enough can even cause or worsen physical and mental ill health. Health and fitness makes sense. Yet when faced with being more physically active, people often come up with excuses, concerns, and worries. …
It’s probably safe to say that if you are reading this blog you have already mastered the power of breath - to stay alive! What many of us do not realise though is that the breath is also a powerful tool for relaxation and stress management, and for this purpose it is massively underrated. When …
There are so many people that have discovered running or the PE with Joe workouts to keep them through the last few months. For me the thing that has got me through is even easier - walking. Simply walking out of the front door and taking the same route around the village as often as …
Continue reading "Putting one step in front of the other is enough"
People talk about redundancy being like a bereavement, and yes, there are many similarities. However, there are added elements to it. Some people feel shame; they perceive redundancy to be a stigma, as if the reason they were singled out was personal and not because of a global pandemic. Others may find that it severely shakes …
Continue reading "Don’t Panic: A Five Point Plan for Anyone Made Redundant"
At first glance, it may seem unlikely that your diet would affect your mental health, and yet it is not that far-fetched if you think about it on a chemical level. Our brain needs chemicals (i.e. nutrients) for structural as well as functional purposes and where would those chemicals come from, if not from our …
Thinking of starting a new healthy eating plan? If so, you may find embarking on a healthy eating journey can be daunting especially while many of us may have gained 'lockdown pounds' and wish to get back into shape or improve our health. Whatever your health goals are, whether you are hoping to slim down …
We conducted a Question & Answer session with Events Graduate Lauren Hemingway to get her perspective on how important movement is and how it helped her whilst she was studying and whilst working. Lauren graduated with a degree in Event Management in 2019 and including her placement year, she has now worked in the industry for …
We all know that movement is an essential part of our lifestyles and there are many benefits to incorporating movement into our day-to-day lives. Whilst there are many positive elements associated with movement, two which stand out to me in particular are stress reduction and mood enhancement. The events industry is commonly known to be …
Continue reading "The Importance of Movement and how running saved my life"
The blending of movement with the practice of meditation is not particularly new; its benefits are well known. However, it was only during the lockdown that I began to recognise this form of self-care, which combines mind and body, as a growing trend. For some, this might even become an alternative to traditional, immobile meditation. …
1. Airplane mode - Set a time for this (eg 8.pm) 2. Supplement - Small handful of nuts before bed (source of tryptophan), supplements like 5HTP, Magnesium glycinate, Melatonin might help. 3. Blackout - Draw the curtains, tape up anything that emits light with black tape. Ensure your room is dark. Alternatively use an eye mask. …
We all know sleep is important. It’s a time where our bodies and minds can relax and restore. Sleep is the magic ingredient that will make us more alert and efficient at work. But in all honesty, I have often struggled getting the right amount of sleep. As an Events Professional, I know all too …
Having some quick easy stretches in your stress management toolbox will help you ease some of the physical tension caused by stress. In fact, these can (and should) be used several times a day to help prevent muscle tension and feelings of stress. Although these activities are not particularly strenuous, it's always best to check …
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