Making Your Home Sensory Friendly at Christmas

The holiday and festive season can be pretty overwhelming for neurodivergent individuals, especially those with sensory sensitivities.

Here are some top tips to make your home more sensory friendly as we head into 2024:

Soft Lighting

Consider using soft, warm lighting instead of bright, flashing lights. Opt for gentle string lights or candles to create a cosy and calming atmosphere. 

Noise Control

Reduce excessive noise by using quieter decorations or turning down the volume on musical ornaments. Play soft, soothing music instead of loud holiday tunes. Delta waves and binaural beats are great for everyone. Consider having some noise cancelling headsets on hand for anyone who needs them.

Scent Considerations

Be mindful of strong scents that may trigger sensitivities. Avoid heavily scented candles or pot pourri and opt for milder fragrances or natural scents like pine or cinnamon and essential oils.

Tactile Sensitivities

Choose decorations with different textures that are pleasing to touch and that guests can stim and fidget with. Incorporate soft fabrics, smooth ornaments, or fuzzy stockings to provide a variety of tactile experiences. 

Visual Simplicity

Minimise clutter and keep decorations simple to avoid overwhelming visual stimuli. Consider using a smaller number of decorations or opting for a minimalist approach to create a visually calming environment. 

Create Quiet Spaces

Designate a quiet area in your home where people can retreat if they need a break from the festivities. Provide comfortable seating, soft blankets, and calming activities like colouring books or puzzles.

Plan & Communicate Ahead

If you’re hosting neurodivergent guests and anyone with sensory sensitivities, communicate with them beforehand to understand their specific needs and preferences. This will help you create a more accommodating environment. It will also help them to feel validated and welcomed.

Respect Boundaries

Be understanding and respectful if someone needs to step away or take breaks during gatherings. Allow them the space and time they need to regulate their sensory experience and their nervous system.

Remember, creating a sensory friendly home during the festive season is about inclusivity and understanding.

By making small adjustments and considering the needs of individuals with neurodivergence, you can ensure that everyone feels comfortable and can fully enjoy themselves.