neurodivergent self care

Supporting Others at Christmas

As we are days away from Christmas Day, it’s important to remember that not everyone experiences the same joy and happiness that the festive season brings. There are so many other ways to give that don’t involve presents as gifts have many guises. This year, let’s make an extra effort to support those who may…

Essential Neurodivergent Festive Season Self Care

As we navigate the festive season, it’s crucial to prioritise self care and ensure we’re taking care of ourselves while still embracing our neurodivergent selves and our individual needs. Here are some uplifting tips to help you look after yourself over the next few weeks: Create a sensory-friendly space The time of year can be…

Making Your Home Sensory Friendly at Christmas

The holiday and festive season can be pretty overwhelming for neurodivergent individuals, especially those with sensory sensitivities. Here are some top tips to make your home more sensory friendly as we head into 2024: Soft Lighting Consider using soft, warm lighting instead of bright, flashing lights. Opt for gentle string lights or candles to create…

Remembering Christmas isn’t easy for some

The festive season, while often portrayed as a time of joy and celebration, can be incredibly challenging for many individuals. It’s important to be compassionate and recognise that not everyone experiences the same level of happiness during this time. Here are a few reasons why the festive season isn’t easy for everyone: Loneliness For those…

Tag: neurodivergent self care