Quick tips on stress

We’re continuing our blog series of Quick Tips from Mind, the Mental Health Charity, this post covers stress with eight simple things you can try to better manage your stress levels.

Work out your stress triggers

Then you can think about what you could do to manage your triggers better.

Sort out your worries

Divide them into those that you can so something about (now or soon) and those you can’t.

Get organised

Make a list of jobs – tackle one task at a time, and alternate dull tasks with interesting ones.

Be active

Physical activity can help you feel calmer, stronger, and better able to deal with emotional stresses. Try something you enjoy, such as walking the dog, dancing, playing a sport or gardening.

Take regular breaks

If you feel things are getting on top of you, try taking a short stroll or having a hot drink.

List your achievements

Include everyday tasks like cooking or shopping. You can read the list whenever you need a boost.

Get a different perspective

Discussing your problems with someone else can give you new ideas for dealing with your problems. Sharing your thoughts can also help you feel calmer and listened to.

Take control

Get started by dong one task you feel you can manage – for example, making an appointment or doing the dishes.