The event industry's 'go-to' for neuroinclusion and mental wellbeing
Having some quick easy stretches in your stress management toolbox will help you ease some of the physical tension caused by stress. In fact, these can (and should) be used several times a day to help prevent muscle tension and feelings of stress. Although these activities are not particularly strenuous, it's always best to check …
In difficult times it can be incredibly challenging to remain positive and, it can seem that our emotions are taking over our capability to be happy. Positive thinking however, is in our control as it's a choice and, whilst we cannot control the situation that we find ourselves in, we can control how we react …
Continue reading "Quick tips for accentuating the positive in difficult times"
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