mental health in events

Physical Activity To Be Healthy

There are many guidelines for the kind of physical activity, and how much, you should do to be healthy. The guidelines are pretty much the same all over the world and include adults with and without chronic illness and disability. When you read any guidelines, it is important to remember that they are goals to…

Quick tips for soothing stretches

Having some quick easy stretches in your stress management toolbox will help you ease some of the physical tension caused by stress. In fact, these can (and should) be used several times a day to help prevent muscle tension and feelings of stress. Although these activities are not particularly strenuous, it’s always best to check…

Quick tips for accentuating the positive in difficult times

In difficult times it can be incredibly challenging to remain positive and, it can seem that our emotions are taking over our capability to be happy. Positive thinking however, is in our control as it’s a choice and, whilst we cannot control the situation that we find ourselves in, we can control how we react…

Regaining the illusion of control: plan your wellness like you plan your events

Embarking on a career in live events primes you for dealing with the unexpected. Your keynote speaker goes AWOL? No problem. Venue cancels on you at the last minute? Piece of cake. (Well…not quite, but you get my drift) We’re tough, resilient and creative, because we have to be. But – and here’s the rub…

Quick tips on supporting your own wellbeing and that of your team

It’s likely that we’ll be working from home for an even longer period of time to keep us all safe during the coronavirus outbreak. It’s important we recognise how it may be affecting our mental health and, ensure we are taking care of ourselves and our colleagues. Maintain a positive work/life balance and encourage your…

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