10 tips to Better Sleep!

1. Airplane mode – Set a time for this (eg 8.pm) 2. Supplement – Small handful of nuts before bed (source of tryptophan), supplements like 5HTP, Magnesium glycinate, Melatonin might help. 3. Blackout – Draw the curtains, tape up anything that emits light with black tape. Ensure your room is dark. Alternatively use an eye mask.…