The event industry's 'go-to' for neuroinclusion and mental wellbeing
1. Airplane mode - Set a time for this (eg 8.pm) 2. Supplement - Small handful of nuts before bed (source of tryptophan), supplements like 5HTP, Magnesium glycinate, Melatonin might help. 3. Blackout - Draw the curtains, tape up anything that emits light with black tape. Ensure your room is dark. Alternatively use an eye mask. …
We all know sleep is important. It’s a time where our bodies and minds can relax and restore. Sleep is the magic ingredient that will make us more alert and efficient at work. But in all honesty, I have often struggled getting the right amount of sleep. As an Events Professional, I know all too …
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