1. Airplane mode – Set a time for this (eg 8.pm) 2. Supplement – Small handful of nuts before bed (source of tryptophan), supplements like 5HTP, Magnesium glycinate, Melatonin might help. 3. Blackout – Draw the curtains, tape up anything that emits light with black tape. Ensure your room is dark. Alternatively use an eye mask.…
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