The event industry's 'go-to' for neuroinclusion and mental wellbeing
There are so many people that have discovered running or the PE with Joe workouts to keep them through the last few months. For me the thing that has got me through is even easier - walking. Simply walking out of the front door and taking the same route around the village as often as …
Continue reading "Putting one step in front of the other is enough"
1. Airplane mode - Set a time for this (eg 8.pm) 2. Supplement - Small handful of nuts before bed (source of tryptophan), supplements like 5HTP, Magnesium glycinate, Melatonin might help. 3. Blackout - Draw the curtains, tape up anything that emits light with black tape. Ensure your room is dark. Alternatively use an eye mask. …
We all know sleep is important. It’s a time where our bodies and minds can relax and restore. Sleep is the magic ingredient that will make us more alert and efficient at work. But in all honesty, I have often struggled getting the right amount of sleep. As an Events Professional, I know all too …
Snatch forty winks, get some shut-eye, be in the land of nod, have a kip, get one's head down, whatever term you use the majority of us in the world of events could probably do with getting a better nights sleep right? But in the busy, noisy and technology filled world we live in how do we …
Continue reading "Ask the Board? What’s the secret to a good night’s sleep?"
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