Rachel McGuinness, founder of Wake Up With Zest is known as the ‘Go To Sleep Expert’.
She helps busy people have a better experience in bed by helping them get a decent night’s sleep. Working typically with executives, professionals and entrepreneurs who have short and long-term sleep issues.
After a career in the events industry which led to an extremely unhealthy lifestyle, Rachel got her health back on track and decided to start her own business based on what she learnt. She is a qualified Cognitive Behaviour Therapist for Insomnia, an NLP Master Practitioner, hypnotherapist, nutritional advisor and personal fitness trainer.
She regularly delivers talks, workshops and programmes on sleep, burnout prevention and health. She has been featured in the national press and often guest blogs on health for different organisations.
