The event industry's 'go-to' for neuroinclusion and mental wellbeing
Fit by EventWell offers a range of breath-work classes that can be safely undertaken at home, and are designed to support you as as you face physical, psychological, emotional, or spiritual challenges. Here’s how to prepare your mind and body to get the most out of your practice. Health concerns If you are living with …
The blending of movement with the practice of meditation is not particularly new; its benefits are well known. However, it was only during the lockdown that I began to recognise this form of self-care, which combines mind and body, as a growing trend. For some, this might even become an alternative to traditional, immobile meditation. …
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