stress management – EventWell®

Why We Need to Stop Defining Individuals by Age Demographics

For decades, society has categorised people into neat age brackets; Millennials, Gen Z, Boomers, (Gen X, the forgotten one!), assuming that these labels accurately represent who we are, how we think, and what we need. But here’s the truth: using age demographics to define individuals often results in stereotypes, misrepresentation, and even discrimination. At EventWell…

Ode to an Event Organiser

In a world that’s loud and fast, where chaos seems to bloom,There’s a place where peace is found, a quiet room.To all the event organisers, who truly understandNeuroinclusion and mental health, they take a stand. They create a haven, where minds can find reprieve,A sanctuary of solace, where we can all believe,In the power of…

New Year New You? We Say No!

It’s the time of year that many people opt for new year resolutions, with the aim of achieving ‘a new you’. But here at EventWell we believe that sometimes it’s our environment that needs changing rather than ourselves. If we have a plant that is struggling we help the plant by changing and improving the…

The Power of Breath

It’s probably safe to say that if you are reading this blog you have already mastered the power of breath – to stay alive! What many of us do not realise though is that the breath is also a powerful tool for relaxation and stress management, and for this purpose it is massively underrated. When…

Quick tips for soothing stretches

Having some quick easy stretches in your stress management toolbox will help you ease some of the physical tension caused by stress. In fact, these can (and should) be used several times a day to help prevent muscle tension and feelings of stress. Although these activities are not particularly strenuous, it’s always best to check…

CadmiumCD. Mindfulness for #EventProfs.

Part One: Speakers Why Mindfulness? It’s been a busy few months for team CadmiumCD UK. We’ve attended as many industry events, congresses, exhibitions and conferences as we can; all as part of our ‘soft-to-hard’ launch of the best event management software to be released on the world of events. But, while the talk in the…

How can mindfulness ease your daily stresses

We can all become overwhelmed from time to time. With the increasing demands of daily life, the need to be constantly contactable at all hours and the shift to services providing predominantly self-service options we can become overloaded. Add the high pressure role of #EventProf into the mix and you can easily see where these…

Tag: stress management