The Professional Retreat is all about bringing like-minded women together to reset, refresh and refocus their professional lives. They help you find your purpose, set some goals, create an action plan and then visualise your 5-year plan and create something for you to take away. They offer meditation, yoga and morning exercise as part of…
Mojo Wellbeing
MoJo Wellbeing began just like any other PT service. But over 9 years of hard work it has evolved into an approach designed to teach people the tools they need to reach their fitness goals, make healthy nutrition choices and apply those healthy habits into a sustainable routine long-term. My approach has always gone beyond…
The Step-By-Step Guide To Better Sleep And Slumber
Introduction Sleeping seems like a trivial act. You climb into bed, close your eyes, then fall asleep… Right? But what about those occasional nights where you struggle with sleep? Maybe you can’t fall asleep or wake up in the middle of the night. Whatever the case is, we can’t keep losing sleep. We all know…
9 Healthy Productivity Hacks You Can Start Today
Everyone agrees that event planning is one of the most stressful jobs on earth. Days away from home, travelling, site visits, last minute agenda changes and tight project deadlines. In this post, I’ll share 9 helpful productivity hacks that keep you on track and happy all year long. Get ready to become a more focused…
Placing Wellbeing ‘at the heart’ of your Events
You may have noticed that wellbeing and mental health are hot topics at the moment (if you haven’t then where have you been?). Everyone is talking about it (and a good thing too) however, planning how to fit wellbeing as an agenda item at your event can be a painstaking task. Where does it fit?…
Anna Ironmonger; Essential Oils Educator + doTERRA Gold Leader
Anna offers in depth corporate workshops focussed on teaching staff the basics of using essential oils to manage stress, anxiety, sleep issues, tension headaches, colds & flu, fatigue, focus & concentration, digestive issues and more. The workshops are interactive and fun with lots of practical, easy suggestions and tips. She also runs regular ‘Introduction to…
Yoga Classes with Charlie Granger
Every Thursday 8:00am – 8:45am St Mary Aldermary Church, 69 Watling Street, London EC3N 4SJ £10 walk in, £40 5 class pass Charlie’s story: I´m a country girl from Stroud, Gloucestershire who began practicing yoga as a child with my mum to ease my insomnia and anxiety. Yoga started as a therapy and form of…
2018 CALISTHETICS GAMES M.I.C.E EDITION LONDON
The Calisthetics Games is an all-around sports competition that pits elite athletes from different sports against one another in a series of scientific athletic tests including • Stamina (specific endurance and work capacity) • Skill (coordination abilities) • Speed (acceleration and top speed) • Strength (general abilities and power) The next Calisthetics Games is 14…
London Velo Cafe Cycle Club
We host regular Sunday social rides, training sessions and events open to members and non members alike. Join us on our community Facebook page to keep up to date with upcoming rides and events. If you are interested in becoming a member you can register via British cycling. On registration you will receive a welcome…
Rapha London Soho
Rapha’s first-ever Clubhouse was launched in 2012 and instantly became a destination for the London cycling community. The location proved so popular that it was expanded in 2014, adding more retail space and a larger café area. The Clubhouse is located a stone’s throw from Piccadilly on Brewer Street and is continually vibrant. This is…
Better
GLL is a not for profit charitable social enterprise committed to delivering a better quality of fitness and leisure, libraries and performing arts facilities for everyone. We’re committed to providing access to quality community facilities – and more – at a price everyone can afford. We already manage over 258 facilities, and we’re adding more…
Feel Wellbeing
From humble beginnings Feel Hot Yoga began back in 2010 with portable heaters, tripping fuses in school halls. Quickly the classes grew and the need for proper heat and humidity in a dedicated studio became pressing so we opened Feel Hot St Albans in summer 2011. We soon realised the best teachers were the ones we trained…
Blackheath Yoga
Small group yoga classes in Blackheath taught by local teachers in a number of venues across the village. We offer 9 weekly classes for all levels and abilities on a drop-in basis including dynamic, gentle, restorative and chair yoga classes. Yoga is for everyone, and so we offer classes for all abilities, good value class passes, concessions and…
Go Mammoth
We believe life is about socialising & smiling more. Face to face. Every day. Every week. Facebook feeds don’t count. We believe humans should be more active. Not because we’re told to but because we enjoy how it makes us feel. We believe sharing team experiences gives us all a stronger sense of belonging & purpose, in a…
SFN Expo 2018
This week is Event Wellbeing Week which focuses on self-care of event professionals in our industry. The main message for this year’s campaign is ‘Looking after YOU and YOURS’ which encourages us to take better care of ourselves especially working in a fast paced environment and having such busy social lives. As part of Wellbeing…
The Importance of Wellbeing and Self-care
Eventwell is the event industry’s ‘first and only’ social enterprise and official resource for wellbeing advice, knowledge and support. #EventWell18 week will run from the 17th – 21st September, focusing on self-care in both, our work, and personal lives. But what is self-care? Self-care is understanding when you should look after yourself, and how… It…
The Off to Work Charity Football Tournament
Date: Friday 21st September 2018 Time: 5pm to 8pm Where: PowerLeague Nine Elms In aid of #EventWell18 Off to Work are hosting a charity football tournament for all event industry professionals. The tournament will take place at PowerLeague Nine Elms on Friday 21st September from 5-8pm. You are more than welcome to bring supporters, there is…
EventWell18 Live Mindfulness Session
Date: Tuesday 18th September 2018 Time: 11:00am – 11:30am Where: Eventwell.org Facebook Page As part of #EventWell18 and Event Wellbeing Week join this special live mindfulness session here on facebook with the amazing Laila Datoo of a.life.more.mindful, as she talks you through mindfulness and a. how it can be used at work OR b. on productivity (the…
Finding your MOJO
Week 2 of training is officially done! I now have just 5 more to go and this week has proved to be the week I found my wind, my motivation, MY MOJO, and not even a hint of shin splints so we are now on a roll people. I’ve really enjoyed going out running this…
Royal Parks Half Marathon Meeting Needs Team Training Run
Date: 18th September 2018 Time: 6:00PM – 8:00PM Where; Hyde Park, London (Meeting at Hype Park Bandstand at 6pm) Join the Royal Parks Half Marathon #Eventprofs team running for Meeting Needs as we embark on a 10km training run in Hyde Park, joined by qualified running coach and our very own Hannah Luffman with her…
Christie Miliordou
Christie is a Certified Health and Wellness Coach having a background in psychology and CBT psychotherapy. Christie is the Founder of Health Coaching For You and specialises in stress management, weight management, relationships, self-esteem and personal development. She sees individual clients in Central London or via Skype. She also delivers talks and workshops in health…
Vital Health Nutrition
Nutritional Therapists and experienced public speakers, Emily Fawell and Lisa Patient, set up Vital Health Nutrition to take their passion for wellbeing through nutrition into the workplace. They provide lunchtime talks, workshops, tasting tables and health testing on your premises so that your staff can learn simple strategies for optimal health. They are particularly interested…
The health benefits of hugging
The physical act of hugging is protective, intimate, and one of the few exchanges that is both physical and emotional. When we arrive in the world we are held almost instantly by our parents to establish the groundwork for our emotional wellbeing, and there are lots of studies that support the health benefits of touch…
What happens when we sleep
Sleep is a pretty strange thing isn’t it? We just kind of lay down (sometimes we even skip that bit, “on-site”) and drift off to another reality. Imagine you had to explain sleep to an extra-terrestrial, you wouldn’t know where to start. The actual definition is: A natural periodic state of rest for the mind…
The National Gallery Wellbeing Taster Sessions
Date: 20th September Time: 08:00am – 10:00am Where: The National Gallery, London The National Gallery are planning a wellbeing morning from 08.00-10.00 to pilot a new offering for corporate away days at the venue. The invitation is open to event professionals to trial some taster sessions on mindfulness, personal impact and a yoga session in…
ILEA-UK Wellbeing Huddle
Date: 19th September 2018 Time: 08:00am – 10:00am Venue: The Crystal We all know this industry has a very delicate work-life balance. So, we are hosting an insightful huddle morning on the topics of work-life balance, physical & mental wellness, and stress management. Hosting these 20-minute huddles will be experts Laura Capell-Abra, Mark Maher and…
The trouble with shin splints
First week of training over and I’m feeling really motivated, and dare I say it excited for the challenge ahead. Don’t get me wrong this week certainly hasn’t been easy and I could have very easily allowed other things to take over, however I’ve been really motivated by simply getting myself out there this week,…
Write your company wellbeing plan workshop for happy and healthy workforces
Date: Thursday 27th September, 2019 Timings: 9:00am to 5:30pm Where: Venue details sent 4 weeks before the event A Life More Mindful and No More Ifs Or Buts are delighted to be hosting 2 workshops on Thursday 27th September – helping you to design your bespoke company well-being plan. With a choice of a morning…
My Half-Marathon challenge for Meeting Needs
That first step is always the hardest, but once you make it the rest of the challenge will be achievable just as long as you can keep your mojo going. I’ve been promising myself that I would go out for a run for a few weeks now (ok maybe a few months), and it’s been…
Five Ways to Wellbeing
Research has shown that the ‘five ways to wellbeing’ can help you to look after your mental wellbeing. Each action can fit into every day life and make a positive difference to how we feel. 1. Connect Good social relationships help to promote positive wellbeing. Examples of how you can connect with the people around…
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