workplace wellbeing – EventWell®

New Year New You? We Say No!

It’s the time of year that many people opt for new year resolutions, with the aim of achieving ‘a new you’. But here at EventWell we believe that sometimes it’s our environment that needs changing rather than ourselves. If we have a plant that is struggling we help the plant by changing and improving the…

Putting one step in front of the other is enough

There are so many people that have discovered running or the PE with Joe workouts to keep them through the last few months. For me the thing that has got me through is even easier – walking. Simply walking out of the front door and taking the same route around the village as often as…

Don’t Panic: A Five Point Plan for Anyone Made Redundant

People talk about redundancy being like a bereavement, and yes, there are many similarities. However, there are added elements to it. Some people feel shame; they perceive redundancy to be a stigma, as if the reason they were singled out was personal and not because of a global pandemic. Others may find that it severely shakes…

The Importance of Nutrition and Mental Health

For any event graduate or professional out there, we all know how stressful and jam-packed working in the events industry can be. Even with immaculate and precise planning, things indeed can go wrong. With long hours and pressured deadlines to meet, we all do our absolute best to ensure the highest standard events and customer…

5 tips to better Nutrition

Thinking of starting a new healthy eating plan? If so, you may find embarking on a healthy eating journey can be daunting especially while many of us may have gained ‘lockdown pounds’ and wish to get back into shape or improve our health. Whatever your health goals are, whether you are hoping to slim down…

Personal Perspective: How Cheerleading helped an Events Professional gain a positive mindset.

We conducted a Question & Answer session with Events Graduate Lauren Hemingway to get her perspective on how important movement is and how it helped her whilst she was studying and whilst working. Lauren graduated with a degree in Event Management in 2019 and including her placement year, she has now worked in the industry for…

The Importance of Movement and how running saved my life

We all know that movement is an essential part of our lifestyles and there are many benefits to incorporating movement into our day-to-day lives. Whilst there are many positive elements associated with movement, two which stand out to me in particular are stress reduction and mood enhancement. The events industry is commonly known to be…

Why Mobile Meditation?

The blending of movement with the practice of meditation is not particularly new; its benefits are well known. However, it was only during the lockdown that I began to recognise this form of self-care, which combines mind and body, as a growing trend. For some, this might even become an alternative to traditional, immobile meditation. …

10 tips to Better Sleep!

1. Airplane mode – Set a time for this (eg 8.pm) 2. Supplement – Small handful of nuts before bed (source of tryptophan), supplements like 5HTP, Magnesium glycinate, Melatonin might help. 3. Blackout – Draw the curtains, tape up anything that emits light with black tape. Ensure your room is dark. Alternatively use an eye mask.…

How to Invest in Better Rest

We all know sleep is important. It’s a time where our bodies and minds can relax and restore. Sleep is the magic ingredient that will make us more alert and efficient at work. But in all honesty, I have often struggled getting the right amount of sleep. As an Events Professional, I know all too…

Tag: workplace wellbeing